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Never put the key to your happiness,
in someone else’s pocket.”
-rumi

But how do you FEEL?

Chances are you know someone in your life that LOVES this question. That will ask about your feelings at any given moment and expects an in-depth explanation of the complex range of emotions you are going through at that time. If you don’t know a person like that, you might BE that person. There areContinue reading “But how do you FEEL?”

Dopamine-Detox-Day

Alright, it’s the morning after and the first thing I’m doing is writing this post (okay, full dislosure: after having a cup of coffee and checking whatsapp, messenger and instagram…) Yesterday I did a dopamine detox day as advertised in this video (that also featured in my previous post “Your drug of choice.” Since thisContinue reading “Dopamine-Detox-Day”

Real Self-Care

No self-help book these days is complete without a mention of self-care. If you want to care for others, you have to care for yourself too. You can’t pour from an empty cup, you can’t give if there’s nothing to give, yadayadayada. You get the picture, self-care is hot! And rightfully so, to be honest.Continue reading “Real Self-Care”

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